1 egg from Juanita, my backyard chicken
1/2 white onion, diced
6 black olives, sliced
Heaping Handful of Sweet Kale 7 Superfood Salad Mix
4 mini bell-peppers (2 yellow, 2 orange) ski
1. Spray the pan with non-stick oil and chop the veggies.
2.Put veggies in the pan and cook for 10 minutes.
3. Add egg.
4. Plate and enjoy!
But OMG You used an egg!?
Yes I did :). I have 5 backyard chickens, two of which are now laying eggs! I don’t eat the eggs every day, maybe 1-2 times a week. But I find they are really great for sustained energy, which is super helpful when running long distances! I could eat 3 bananas and be hungry within 30 minutes of a run. If I eat an egg (along with plenty of fruits/veggies) it will keep me full much longer.